休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The key to success is to focus on goals, not obstacles.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Great things never come from comfort zones.法改Believe you can and you're halfway there.

善睡Believe you can and you're halfway there.

眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.眠质The harder you work for something, the greater you’ll feel when you achieve it.